ADP StartFit® Fitness Circuit Package

Promote cardiovascular endurance, core strength, bone strength and flexibility with the StartFIT® Fitness Circuit Package. Engaging equipment and easy-to-follow exercise cards make implementation a breeze. Students can refer to photographs and instructions on exercise cards to help make sure they are doing each exercise correctly. 20 pre-made circuit maps help instructors immediately get their classes moving. Circuits include Lower Body, Upper Body, Quick Cardio, Core Fitness and more! With nine different types of fitness equipment, other circuits can be created to add diversity to the program or to address a specific need. All equipment is stored on a mobile cart for easy, organized storage and transport. The Teacher Resource Guide outlines exercises, circuits and includes other resources to ensure successful implementation of the program. The StartFIT® Fitness Circuit Package keeps up to 40 participants engaged and active in 20 different fitness-focused circuits.