The ADP StartFIT® Climbing Wall Fitness System can increase cardiovascular endurance, muscular strength and flexibility using dynamic workout stations attached to the climbing wall.
The ADP StartFIT® System attaches to an existing climbing wall and incorporates resistance tube exercises along with a variety of fitness-enhancing exercises. The package includes resistance tubes of varying strengths; our detailed StartFIT® Guide; individual instruction cards for each exercise station and specially-designed StartFIT® Hand Holds to “host” each exercise. The instructional cards include information on activity set-up, proper form to be used, number of repetitions to be performed and the muscles used in the exercise. Cards include pictures of participants performing the activity and an anatomical cart of muscle usage for learning purposes.
The ADP StartFIT® Climbing Wall Fitness System is available in two sizes: Full and Small.